Your fitness journey, explored your way.

Straightforward and consistent coaching to help you achieve your goals.

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WHY WE WIN

REMOVE GYM ANXIETY

Never have to plan a gym session again with professional oversight and guidance.

GET MOTIVATED

Stay consistent and accountable through straightforward coaching and tracking.

YEARS OF EXPERIENCE

From coaching myself through different periods and having an education from one of the best educational bodies in the world.

RESULTS DRIVEN

Jake Douglas coaching a client through a Hyrox strength training session in Dorset

Progressive training tailored to your every need that grows and changes with you.

Jake Douglas Coaching client during a 1-to-1 personal training session at the gym at R Lukins Fitness, pimperne

Get in Touch

  • 1-1 personal training. I offer a complete personalised experience for each client. An approach designed to meet your current needs so we can start making progress immediately.

  • Getting started is simple. Reach out through the contact form, I’ll walk you through the next steps and answer any questions along the way.

  • A thoughtful human-centred approach that puts YOU at the heart of YOUR journey. Your goals put first to make your training right for you. Using lessons learnt through my own failures and education to deliver a unique and progressive experience.

  • You can reach me anytime via our contact page or email. I aim to respond quickly.

  • Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas to the table, and keep your training progressing.

Your Questions, Answered

  • Helped me lose the baby weight after my third, and after crash dieting for years I'm so glad I picked up the weights. Couldn't have done it without Jake and his method!

    -Anna, 32

  • A true professional in his field, I feel fitter, healthier and can actually keep up with the grandkids now.

    -Ian, 58

  • Good PT, knows his stuff and helped me lose weight and gain muscle.

    -Sam,20

  • I have been struggling to lose weight for so many years now, just work and kids. But I'm so glad I took a chance on myself this year, because I have never felt so fit! I would recommend Jake because not only does he know his stuff, he didn't make me feel bad for times when I wasn’t consistent or I fell behind. He kept me accountable and pushed me to keep going.

    Jen -35